Talking about depression makes me feel understood and makes me know that I am not alone. Don’t be quick to judge me. I had a life all figured out, before this battle to keep going began. I am going through an uphill mental battle and would need you to help and support me through it. I am irrational, not unintelligent. I had been trying to stay strong for too long and never considered myself weak. I wish I could get better and live my life to the full like everyone else, but I cannot simply snap out of it. I need your understanding and support, not your judgment, I have already done enough of that to myself.
Be supportive, do not be judgmental!!!!